The preparation that goes into winning a race by any athlete does not end with the intense training and mental conditioning of the athlete. Comfort during the training sessions and even at the times of competition is an important factor that must also be considered and comfort comes mainly with the kind of costumes used by the athlete of which running shoes is one of them. This is not just for competition but for anybody who loves running to keep fit. As a result therefore, it is imperative for every athlete to know how to choose the appropriate shoes that will enhance their performance without compromising their safety and comfort.
There are different running shoes suitable for different kinds of athletes. The differences in the types arise due to a number of factors such as the athlete’s foot orientation, the foot condition and the weight of the athletes amongst others. Discussed below are various types of shoes suited for the various kinds of athletes-:
RUNNING SHOES FOR FLAT FEET
Athletes with flat feet have different dynamics and it is very important that these are considered when choosing the appropriate running shoes. For a flat footed athlete, the arches will collapse while the ankle will twist inwards the moment the foot touches the ground. This will force the knees to overcompensate which in most cases make the runners to overpronate. With such dynamics, it is important that the athletes get shoes that have been designed for extra stability so that they can manage to have stable feet while running and prevent any extra rolling movements. An ideal pair of running shoes for people with flat foot would then be motion control shoes like Nike LunarGlide 6 running shoes or perhaps the New Balance 1240 v4.
RUNNING SHOES FOR PLANTAR FASCIITIS
Athletes with plantar fasciitis will have constant foot pain and this can deter them and make them not to perform at their best when in the track. But this condition should not be a condemnation that you should now not take part in running or other forms of sports. The ideal running shoes for plantar fasciitis should be built with a shock absorption mechanism with a comfy cushioned back to offer adequate protection to the heels against future pains. Whereas there are a number of such kind of shoes, the Asic GEL Nimbus 15 or the New Balance 990v3 are some of the best options for runners suffering from plantar fasciitis.
RUNNING SHOES FOR HIGH ARCHES
Athletes with high arches require some extra bump in the mid foot section to offer more comfort due to the configuration of the foot. This can be achieved by a well designed mid sole, a supportive band in the upper section or probably a medial post in the outer sole. The important thing is to offer extra support so that the athlete does not suffer pain each and every time they jump off or land on their foot upon reaching the ground. Some of the best models of running shoes for high arches include New Balance 890v3, Addidas Supernova Glide 5 and the Nike Air Max+ 2013.
RUNNING SHOES FOR SHIN SPLINTS
Throbbing pain in the shins can be a real thorn in the flesh if you are a runner who is yearning for maximum performance. It is however important to note that some of the causes of shin splints is actually ill fitting running shoes hence it makes more sense to consider the kind of shoes you use as well as the levels of comfort you are able to get from them. Ideal running shoes for shin splints should be designed in a manner that it will offer great stability to the foot so that the foot may not have a chance to roll in and exert pressure on the shins. Some of the best shoes for shin splints therefore include the New Balance Series, Brooks and the Asics Gel Series.
RUNNING SHOES FOR OVERPRONATION
If you know that you have an overpronating foot, the last type of shoes you want to associate yourself with are minimal and neutral sneakers because they won’t offer you with the support and the cushion you need for the safety and comfort of your feet. You should rather be looking for running shoes that are stable and have been designed with motion control features for those who experience severe over pronation. Such shoe types include Asics Gel-Kensei 5, Nike LunaGlide 6, Mizuno Wave Paradox and Saucony Stabil CS3 amongst others.
RUNNING SHOES FOR BAD KNEES
If you experience keen pain when running then this could be due to the fact that you are using the wrong type of shoes for the shape and stride of your foot. If your doctor advises that the knee pain is not a major problem and you are free to continue running, then you need to hit your local store and let determination be done to ascertain whether you supinate, overpronate or you are just a neutral runner. Once this is determined, you will be able to choose the right shoes for bad knees so that you eliminate the knee pains as you run. Some of the brands known for making good running shoes for bad knees include Asics Gel, Brooks, Puma and New Balance.
RUNNING SHOES FOR WIDE FEET
If you have wide feet, then you need wide fitting shoes or pairs that have the ability to expand when you wear them so that you avoid the discomfort of shoes that are too constricting. The shoes also need to be light weight and be able to absorb shock for enhanced comfort and stability. Fortunately, there are a number of running shoe brands that have been specially designed for people with wide feet and they include New Balance 1080, Brooks Ghost and Altra Instinct and Intuition.
RUNNING SHOES FOR ACHILLES TENDONITIS
Achilles tendonitis is a condition that causes pain along the length of the Achilles at the back of the leg. The pain is in most cases triggered by activity as well as running uphill or downhill. Though there are a number of remedies for this condition, for athletes, it becomes imperative that you consider the kind of running shoes you use. The recommended running shoes for Achilles tendonitis include New Balance ML574, ASICS Gel Lyte33, Saucony Men’s ProGrid Ride 3 and Saucony Women’s ProGrid Ride 3.
RUNNING SHOES FOR HEEL PAIN
Heel pain is a common problem for many athletes and one of the remedies for ending it is to use the right type of running shoes. The best running shoes for heel pain should provide support for extra stability and maintain the foot alignment so that there can be even distribution of stress throughout the sole. Such running shoe types include Asics GT – 2000 2, Brooks Adrenaline GTS14, Saucony Kinvara 4, New Balance 990v3 and Asics GEL Nimbus 15.
RUNNING SHOES FOR HEAVY MEN
Big, tall and heavy men need properly designed running shoes that will give them the comfort they need for good performance as well guarantee them the safety they require while running. Such shoes should be capable of supporting large weights, distribute stress evenly on the sole and provide adequate cushion for extra comfort. These shoe types include Puma Faas 600v2, APL Techloom Pro, Brooks PureFlow 3 and Mizumo Wave Creation 15.
Running is indeed a great physical activity and as a runner, you need to enjoy every bit of it. However, if you experience any health concerns, choosing the right shoes or changing the shoe type may not be the only solution. It is recommended that you seek the services of a physician so that you know exactly what the problem is and thereafter, you can use the doctor’s recommendation on making the right choice when picking your running shoes. Always be sure to stay safe as you enjoy your running sessions.